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Starting speed is seldom addressed by most Football live scores strength and speed classes.at least not consciously. Most programs base their leg work around normal squats and cleans. But real world starting strength (better in order to explosiveness) isn’t covered.
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It’s much better to stick with Singles and Doubles on these. Particularly with Front Squats (it will probably be a trickier set up). After you are moving some good weight, test out chains or bands added into the lawyer bar. Rotate these in about each and every month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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