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I’ve experienced both sides of the ball. For a coach Got the an opportunity to coach as a head coach and an assistant. As a parent I have 2 sons that played both youth and college football. Both were average players. Knowing my place as a mom or dad AND as the coach helped me to get through some difficult parenting intervals.
Tight muslces regularly referred to as “breaks” when it comes to football speed instruction. If a muscle is tight, it is contracted effectively contracted muscle can not contract deeper.
Make sure these movements are executed in your strength workouts at least twice 1 week. For getting faster for football, doing plyos before the big exercise works natural treasures.